THE MINDSET COACH
Sonny has aligned her passion of helping other musicians by certifying as a Mindset Coach, studying Cognitive Behavioural Therapy (CBT) and Neuro-linguistic programming (NLP) and using her Certificate in Small Business Management to help coach musicians build a sustainable career doing what they love and living their best life.
After a music career spanning a few decades and having signed both publishing and recording contracts in the UK and USA, touring and performing internationally, Sonny brings to the coaching table a wealth of experience from inside and outside of the recording studio.
Her coaching toolkit is full. She has overcome many challenges travelling the world on her own, navigating and setting up homes in London, Manchester, Los Angeles, Milan and Sydney.
She has been practicing yoga for 30 years, qualifying as a E-RYT500 Yoga Teacher and integrates aspects of mindfulness, meditation, breathing and stress relief techniques along with a keen focus on mental health and well-being to her Mindset Coaching.
Sonny believes that emotionally charged ‘thoughts’ are what will, and do, create your reality.
Sonny now lives in Wellington, NZ and when not in her recording studio – ‘woman cave’ – she is out and about at gigs, catching and enjoying other creatives’ work. She shares life with her husband and the cat that just moved in, as well as her extended ‘whanau’ of family and friends.