Sonny Southon has studied yoga for 30+ years and is a E-RYT500 YACEP Advanced Yoga Teacher, first qualifying as a teacher in London 2004.  She continues to achieve her commitment to study/train annually in traditional or modern styles of yoga.  Her teaching combines these learnings and the best of her yoga experiences over 30+ years.  Her classes focus on building awareness of range of motion, strength, flexibility, breath, mindfulness and deep relaxation using yoga’s therapeutic approach of stimulating the body’s innate wisdom to heal itself.

Sonny’s teaching style is to serve her students and she weaves different styles into her classes –  Hatha, Vinyasa, Power, Restorative, YIN, Yoga Nidra as well as pranayamama, mindfulness, and meditation.  She sometimes ends her classes in sound baths using her Tibetan Singing Bowls. She teaches around Wellington, both corporate and public yoga classes. If you would like to attend a class, please visit Sonny’s Yoga Facebook page for class schedules.

When Sonny is not teaching yoga, she is a Professional Life Coach at The Music Seeds offering Mindset & Wellbeing Coaching to Musicians and Artist Development, and working as a Songwriter, Engineer and Producer.

Feel free to email Sonny to book a class, find a teacher in your area or  would like to talk about any concerns you may have about starting a yoga practice